Daily thoughts

Birthday reflection more »

I got a bit stupid yesterday, and then got smart. I did contact someone, and that turned into a conversation, which I definitely call a win. I also made for some outside time by way of a walk with my son. I did workout, but then did got sidetracked, in… more »

I went for a reboot this morning. I didn't start the day as intended, and then got really tired; so I took a nap, and now I'm starting again. Here's the list again, complete: Smile! Breathe life into Your Body. Think of three things for… more »

Hey there friends. I missed a step as to the morning routine. Here's the list again, complete: Smile! Breathe life into Your Body. Think of three things for which I am grateful. Think of three things I am looking forward to. List three things I will… more »

Hey there friends. I got this calendar that is designed as a daily cue and streak tracker. This is what it suggests to do each morning: Smile! Breathe life into Your Body Think of three things for which I am grateful List three things I will do today to… more »