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Today's Little Calendar Exercise more »

Birthday reflection more »

I got a bit stupid yesterday, and then got smart. I did contact someone, and that turned into a conversation, which I definitely call a win. I also made for some outside time by way of a walk with my son. I did workout, but then did got sidetracked, in… more »

I went for a reboot this morning. I didn't start the day as intended, and then got really tired; so I took a nap, and now I'm starting again. Here's the list again, complete: Smile! Breathe life into Your Body. Think of three things for… more »

Hey there friends. I missed a step as to the morning routine. Here's the list again, complete: Smile! Breathe life into Your Body. Think of three things for which I am grateful. Think of three things I am looking forward to. List three things I will… more »